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PROGRAM GLOSSARY

WORKOUT ACRONYMNS
A1/A2: Superset between the 2 exercises. Eg: perform 1 Set of A1 then 1 Set of A2
4x5: First number represents Number of SETS. Second number represents number of REPS
AMRAP: As Many Rounds or Reps As Possible
EMOM: Every Minute on the Minute
E2MOM: Every 2 Minutes on the Minute (Number represents Minute Intervals)
RFT: Rounds For Time
RFQ: Rounds For Quality
RPE: Rate of Perceived Exertion (number out of 10: 1 RPE: Minimal Intensity 10 RPE: Maximum Intensity)
RM: Rep Max (1 RM: 1 Rep Max. Maximum Weight for 1 Rep; 2 RM: Maximum Weight for 2 Reps, etc)
% 1 RM: Recommended Percentage to work at based on your 1 RM
3232 TEMPO: 4 Numbers represent 4 Phases of the Lift
Eg: 3232
3 Secs Initial Phase
2 Sec Hold at Bottom
3 Secs Back to Start Position
2 Sec Hold at Start

EQUIPMENT AND MOVEMENT PATTERNS
SDHP: Sumo Deadlift High Pull
T2B: Toes to Bar
C2B: Chest to Bar Pull Up
MU: Muscle Up
DU: Double Unders
HSPU: Hand Stand Push Ups
HRPU: Hand Release Push Ups
BTN: Behind The Neck
HANG: Start from Top of the Knees
HI-HANG: Start from the Hips
RDL: Romanian Deadlift

SDHP: Sumo Deadlift High Pull
T2B: Toes to Bar
C2B: Chest to Bar Pull Up
MU: Muscle Up
DU: Double Unders
HSPU: Hand Stand Push Ups
HRPU: Hand Release Push Ups
BTN: Behind The Neck
HANG: Start from Top of the Knees
HI-HANG: Start from the Hips
RDL: Romanian Deadlift

COACH SUPPORT FEATURE

  • On the bottom right of you Home Screen you will see a chat button. This is where you will go to access Fitdistrict’s Coach Support Team.

  • In the search bar search for RAY MICALLEF. Ray is your best contact for your FITDISTRICT COACH SUPPORT.

  • Our Team are here to assistance you with any questions you might have about your training, programs and nutrition. Feel free to contact our Team at any time. A member from Coach Support will reply back as soon as possible.