FIND YOUR SESSION

Every session at Fitdistrict is coached, structured, and built to move you forward. 
Pick a time that works and book your spot.

FIRST TIME HERE? 

Start with 5 Sessions for $79.
Enough to feel the programming, get to know the coaches, and understand why people who train here don't leave.
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program lines

PERFORM

PERFORM+

  • The foundation of how we train at Fitdistrict. Each session pairs structured strength work — compound lifts, targeted accessories — with high-intensity conditioning that tests what you've built. The programming is progressive. Every week builds on the last — developing the strength, conditioning and capability that transfers to everything else you do.

  • For members who are ready to go deeper. Perform+ builds on the foundation of Perform — adding advanced barbell technique, high-level skill refinement across gymnastics and functional movement, and competition-style conditioning that raises the intensity. If you've mastered the basics and want to sharpen what's next, this is where that happens.

STRONG

STRONG+

  • Dedicated strength work built around the barbell, dumbbell and kettlebell. Compound lifts, accessory supersets, and strength finishers designed to build real, lasting muscle. The programming progresses deliberately — week on week, block on block. You'll move better, lift more, and see it in everything else.

  • Everything Strong builds — taken further. Strong+ adds Olympic lifting elements throughout the block and finishes with monostructural conditioning to develop work capacity and endurance under fatigue. More technical, more demanding, and designed for members who are ready for the next level of what this program can deliver.

  • This is where your fitness base gets built. Engine sessions target your cardiovascular capacity through varied intervals and energy system work — the kind that makes every other session feel more manageable. If you want to perform better across everything you do, this is where it starts.

  • Built specifically for HYROX preparation. Each session combines functional strength, endurance, and conditioning work modelled on official race movements and standards — station prep, pacing strategy, transitions, and full event simulations. Whether it's your first race or you're chasing a personal best, Hyrox Engine will have you standing on the start line ready to perform.

TEAMS

OPEN GYM

  • Once a week the whole community trains together. Teams sessions are collaborative, high-energy, and a genuine test of everything you've been building — applied in a format that demands you show up for the people next to you as much as yourself. The session our members talk about most. The one that reminds you why the community matters.

  • Your time. Your program. Use the space, the equipment, and the coaching support to work on what you need. Whether you're refining a movement, following your own program, or working on a weakness — Open Gym gives you the environment to do it. Coaches are on hand if you want guidance. The rest is yours.

FLOW

  • Flow sessions combine breathwork, mobility, fascia release and stillness to reset your nervous system and restore what training demands. Move better. Recover faster. Show up to your next session ready to perform. The session that makes every other session better.

ENGINE HYROX

ENGINE

programming with purpose. training with intention.

At Fitdistrict, every session you walk into is part of something bigger. Not a random workout. Not a filler session. A deliberately structured system built to move you forward. Week after week, block after block.

Our programming follows a block-based approach. Each year is divided into 10-week training blocks, each with a clear focus and intent, followed by a 2-week transition phase to recover, adapt, and prepare for what comes next.

Every block builds on the last. You're never starting over, you're always progressing forward.

  • Where it starts. Ignite builds the foundation — movement quality, training rhythm, and the consistency that everything else is built on. The block that sets the standard for the year ahead.

  • Strength takes the lead. Fortify is about building a body that's more durable, more capable, and stronger than it was ten weeks ago. This is where the base gets built properly.

  • The foundation gets tested. Athletica demands more — blending strength, conditioning, and athletic development into a block that challenges how well you perform, not just how hard you work.

  • Everything sharpens here. Define increases intensity, refines output, and raises the standard across every session. The block where the work you've put in becomes undeniable.

Ready to experience it?
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