CLASS TIMETABLE

class descriptions

PERFORM

STRONG

  • Unlock your full potential with FD STRONG, our signature Functional Bodybuilding program. Dive into sessions that sculpt muscle and enhance performance through barbell, dumbbell, and kettlebell exercises. Our progressive programming focuses on powerful compound lifts, strategic accessory supersets, and strength based finishers that build and fortify the strongest version of yourself. Expect each session to challenge you more than the last, ensuring consistent growth and strength development over time.

  • The PERFORM program is crafted for those seeking to push their limits through dynamic functional movements. Each session blends a Strength component, driven by compound lifts and targeted accessory exercises, with high-intensity Conditioning workouts. Our progressive programming ensures that each week builds upon the last, continually challenging you to elevate your overall fitness. Leave each class stronger, faster, and more resilient as you progress through varied and increasingly demanding workouts.

ENGINE

  • Supercharge your aerobic capacity with our FD ENGINE program. Experience varied interval patterns and endurance workouts designed to optimise your cardiovascular fitness. This class targets different energy systems to ensure you achieve peak performance and stamina in every session.

TEAMS

  • Unite with your fellow Fitdistrict members in FD TEAMS, our weekly community focused workout where we test both your mental and physical capacities. This class is all about teamwork, applying your individual progress in a collaborative environment. Forge a strong community bond while pushing through challenging workouts together.

OPEN GYM

FLOW

  • Experience the freedom and flexibility of Open Gym at Fitdistrict. This unstructured training time allows you to work on your personal fitness goals at your own pace. Whether you want to focus on strength training, conditioning, skill development, or simply follow your own program, Open Gym provides the space and equipment you need. Take advantage of this opportunity to refine your techniques, try new exercises, and customise your workout to suit your individual needs and preferences. Our coaches are available for guidance and support, ensuring you make the most of your training time.

  • FLOW Pilates

    Refine your practice with FLOW Pilates, a mat-based class designed to sculpt, tone, and strengthen your entire body. Ideal for those looking to build a solid foundation, this slower-paced session focuses on precise movements and core engagement. Engage in targeted floor-based sequences that enhance flexibility, balance, and overall body awareness, helping you achieve a leaner, more toned physique.

    FLOW Yoga

    Enhance your practice with FLOW Yoga, a class dedicated to stretching and strengthening your body while promoting inner calm. Perfect for those aiming to establish a strong foundation, this slower-paced session focuses on deep stretches and mindful movements. Engage in floor-based sequences that improve flexibility, balance, and mental clarity, helping you find harmony and peace both on and off the mat.

PERFORM+

  • PERFORM+ is a specialised progression of our core Perform program designed for members ready to sharpen their skills, master the barbell, and train with greater intent.

    This class mirrors the foundation of Perform but takes things up a notch, blending high-level skill refinement with advanced barbell technique and structured competition-style conditioning.

JOIN US ON THE APP

We use Momence for all bookings. If you need assistance with the app, feel free to reach out. For your first booking, we recommend using our website. After that, you can easily make future bookings through the app using the same email address to log in.