ADULT PRESCREEN
Before every great fitness journey, It’s important for us to ensure everything is in order from a physical health perspective first. Before attending your first class at Fitdistrict pleasure ensure you have completed your Adult Prescreen form.
FITCHECK QUESTIONNAIRE
We want to get to know you. Complete the following Fit Check questionnaire. This questionnaire will provide us with information relating to your current level of health, your training needs, and the goals you have set out to achieve with us here at Fitdistrict.
INJURY ASSESSMENT
As a Fitdistrict member you have ongoing access to quarterly physical assessments with our Partners at Proform Physiotherapy.
Follow the link below and book in with one of Proforms practitioners who will conduct a personalised physical screening to assess the way you move and address any concerning injuries. Addressing these concerns early will not only help us tailor your training to you but will also decrease any risk of future injury, assist to rehab a current injury and ensure you get the best from your training with us here at Fitdistrict.
In conjunction to this, Fitdistrict have collaborated with Proform to deliver an ongoing ‘Train Pain Free Series’ which aims to provide our Athletes with the tools, knowledge and education they need to move better, feel better and train pain free throughout their training cycles. Hit the link below for more information about our interactive workshop series with Proform.
CHECK IN WITH FITDISTRICT
Our check-ins are designed to ensure that every member has the support they need to achieve success on their fitness journey.
We encourage all new members to take advantage of our convenient booking system via the provided link to schedule a check-in with one of our experienced coaches. This one-on-one call allows you to discuss your fitness goals, current training schedule, and any questions or concerns you may have.
Our coaches are dedicated to understanding your unique needs and crafting a tailored plan that aligns with your objectives. Receive the support, tools and knowledge you need to succeed.