HOW TO NAVIGATE YOUR TRAINING APP
Before getting started be sure to follow the link below to access our Training App Breakdown document with everything you need to know from how to view your workout, to how to track your results, where to log your nutrition and where to go for Coach Support; a feature that is available through BTWB at any time to answer any questions you might have about the program, exercises and your progress.
Additionally, this is where you will access our FD ONLINE TRAINING GLOSSARY. A list of terms you might come across throughout the program and they’re meaning.
TRAINING CYCLE BREAKDOWN
Our training programs at Fitdistrict have been created to not only build your Strength & Fitness through a structured 12 week progressive overload program, but they’ve also been designed with structure and purpose to maximise your potential and help you become the fittest version you will ever be.
Note: No matter when you begin your training with the FD Online program you will always be starting from a point that moves into a progressive overload pattern. Trust the process, follow the program, track your results and experience the value and growth that a structured program brings to your training.
FAST TRACK YOUR RESULTS AND GET YOUR NUTRITION IN CHECK
We’ve spent a great amount of time working alongside our inhouse nutritionists to develop a 50 page Nutrition Ebook for our Athletes.
This Ebook has been designed to empower you with a sound understanding of the fundamentals of nutrition. Rather than giving you a nutrition program to blindly follow, we’ve provided you the tools you need to create your own approach. An approach that best suits you, your goals and your lifestyle.
JOIN OUR PRIVATE ATHLETE PAGE
Stay connected, stay informed and gain valuable knowledge through our resources and workshops both online and face to face.
Be sure to add yourself to our private FACEBOOK COMMUNITY GROUP to gain access to Fitdistrict’s weekly exclusive content, important news and updates, social events + more.
If you aren’t already, also give us a follow on socials and don’t forget to tag @Fitdistrictau in your posts and stories! We love seeing and sharing our online Athletes.
#BuildingFitterhumans
WHAT’S THE START OF A FITNESS JOURNEY WITHOUT FRESH NEW ACTIVEWEAR?
Don’t sweat it, we got you covered. Here at Fitdistrict we have teamed up with LSKD to give our Athletes access to the best high quality, functional sportswear brand going around. A brand that expands so much further than just 'apparel'. LSKD speaks our language and expresses values and a mission which align directly with our own here at Fitdistrict.
Collectively, we are a movement of like minded individuals who are all here on a mission; a mission to become 1% better every day through health, community and fitness.
Use code FITDISTRICT15 for 15% off your next order.
HAVE YOU DOWNLOADED BTWB YET?
View your programs daily, easily log your training results, track your progress and maximise the effectiveness of Fitdistricts online training program.
Check your FD ONLINE Welcome email and follow the prompts to activate your account with us.